Develop intuitive clarity and inner stillness to make better decisions in business and life. A practical meditation programme for founders and creators.
Each day builds on the last. Video lesson + guided practice + written insights.
Foundation setting. Understanding meditation's two forms — open awareness vs. focused attention. Your first 30-minute silent sitting.
FoundationThe Buddhist roots of practice. Samatha (tranquility) to stabilize the flickering flame. Vipassana (insight) to develop clear sight. Nose-tip focus technique.
TechniqueObserving the mind's dance. Understanding thoughts as visitors, not identity. Journaling exercise for neurofeedback and integration.
AwarenessAccessing deeper states of consciousness. The bridge between conscious and unconscious mind. "Clearing the Channel" technique. 45-minute extended practice.
Deep WorkTwo-part session on programming your unconscious mind. Visualization as your internal GPS. Affirmation as the language of intention. Combining both in meditation.
IntegrationExternalizing intention. Creating a visual anchor for your unconscious mind. Applying meditation principles beyond business to all areas of life.
ExpansionIntegration and habit formation. Making meditation stick (66 days to a habit). Invitation to continue the practice. Community and next steps.
CompletionFull video course including intro, all 7 days, and closing session
26-page companion guide with daily insights, reflections, and exercises
Return to the practice whenever you need. No expiration, no recurring fees
Not theory — actionable techniques you can apply immediately
Audio-guided sessions for each day to deepen your practice and hold your focus
Access to a worldwide community of meditators sharing insights and supporting each other's growth
Founder, HolisticOS • Executive Coach
I've spent years exploring the intersection of inner development and business performance. After burning out building companies the conventional way, I discovered that the most valuable optimization isn't another productivity hack — it's developing a clear, stable mind that can navigate complexity with ease. This programme distills years of practice into a practical 7-day framework anyone can follow.
Continue your practice with weekly guided meditations, mastermind sessions, and a tribe of founders committed to inner development. Share insights, ask questions, and grow together.
Available after completing the programme. Cancel anytime.
7 days. 12 videos. One PDF. Everything you need to develop intuitive clarity and inner stillness — for less than the cost of a coffee.